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Someone who is cheerfully unconcerned about the future or possibility of problems Hard nut to crack, tough nut to crack A difficult problem to solve or a formidable undertaking That's a tough nut to crack, not having a GPS system while traveling in an unfamiliar city. Literally, look up and get out of the way because something is about to hit you Heart in hand Someone who has all their emotions or feelings exposed and vulnerable Heart on your sleeve Overly sensitive or vulnerable to being hurt by little things Heartstring, pulling on your heartstring One's deepest feelings of love or compassion Heaven help us A spiritual reference meaning you can't do anything else except rely on faith or fate or God or angels in heaven to save you Hell in a handbasket or Hell in a handbag An expression describing a situation irrevocably headed for disaster Send those unwilling to work to hell in a handbasket if they complain again. Hit the nail on the head An expression meaning that's exactly right! Hogan's goat Something that is so messed up it is not even understandable or stinks like a goat. From a European goat farmer, Hoek Hogan, who raised a particularly smelly and ugly goat Hold your horses, hold the phone an expression meaning to wait Hold your tongue, bite your tongue, or watch your mouth Expression a mother might say meaning don't speak, take back what you said, or stop talking! Hole in the wall An expression describing a small, shabby place, often a restaurant or bar. In the UK, it can also mean a cash machine.

Accomplishment enough sleep helps you stay beneficial and alert. Waking up every calendar day feeling tired is a sign so as to you are not getting the balance you need. Sleep and Aging Older adults need about the same quantity of sleep as all adults—7 en route for 9 hours each night. But, older people tend to go to be asleep earlier and get up earlier than they did when they were younger.

Assignment is your teachers' way of evaluating how much you understand of what's going on in class. But it can seem overwhelming at times. Accidentally, you can do a few things to make homework less work. Build a Homework Plan Understand the allocation. Write it down in your jotter or planner, and don't be anxious to ask questions about what's accepted. It's much easier to take a minute to ask the teacher all through or after class than to battle to remember later that night. But you have a lot of assignment or activities, ask how long the particular homework assignment should take. So as to way you can budget your age. Start right away.

We may earn commission from links arrange this page, but we only advise products we back. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be altogether too easy to get sucked addicted to a cycle of waking up, available to workrunning errands, maybe doing a few more work, and falling into band before setting an alarm to acquire up and do it all above again. But research shows that cultivating hobbies outside of the rat battle isn't just a nice break designed for your body and brain — it actually carries mental and physical fitness benefits. Participants in four different studies who engaged in one or add of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, and perceptions of better physical health. What's add, a study by University of California health psychologist Matthew Zawadzki found so as to leisure activity can provide immediate accent relief, as well as lower accent and depression in the longer call. Of course, finding a new diversion you enjoy can feel like a minute ago another thing to add to your to-do list.

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