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6 Reasons To Step Outside Your Comfort Zone

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We can often find a way to tweak what we have to do to make it palatable enough to perform by sculpting situations in a way that minimizes discomfort. If you hate public speaking and networking events, but feel slightly more comfortable in small groups, look for opportunities to speak with smaller groups or set up intimate coffee meetings with those you want to network with. Finally, take the plunge. For example, I have a history of being uncomfortable with public speaking.

After that we at Fast Company are accountable of promoting that trope I constant wrote an article about how en route for trick your brain to do it. Overall, seeking out discomfort and stretching myself constantly forced me to accomplish difficult things that ended up body good for my personal and authority life—whether it was changing careers, affecting countries, or running marathons. But by times, I found that having so as to mind-set left me prone to angst and exhaustion, and I ended ahead saying yes to far more than I had the capacity to accomplish. When I did decline an break, I felt intensely guilty. I almost immediately realized that continuing to live my life that way was a formula for burnoutand that there are times when staying in your comfort district is the smart thing to accomplish. Entrepreneurs progress by failing forward, employees grow by creating their own opportunities or taking on additional responsibilities, after that individuals become smarter and wiser as a result of talking to people who are not like them.

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