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Summary Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,—7, years ago. The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage. This article will look at the benefits of Thai massage, how it can help athletes, and some of the side effects that people may experience. Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? We asked allow massage therapists for the inside dig on how to have the finest possible massage experience. Remember, massage therapists are trained professionals and your undressing can actually lead to a advance appointment. Don't do this, or you may miss out on one of the major benefits of that rubdown. The easiest and most relaxing approach to prep? A long, hot bathe. Plus, the therapist will appreciate your cleanliness for obvious reasons! What accomplish you do?

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